Shake and Bake
VS
Workouts
Thursday 4/6/23 @ 4:16 PM
✅
370kj
81rpm
61%
25mph
Thursday 4/6/23 @ 10:28 AM
172kj
82rpm
44%
19mph
Sunday 2/12/23 @ 5:14 PM
✅
404kj
78rpm
55%
22mph
Wednesday 2/1/23 @ 1:30 PM
119kj
0rpm
0%
0mph
Monday 11/14/22 @ 4:43 PM
✅
148kj
81rpm
56%
23mph
Monday 12/26/22 @ 10:9 PM
109kj
77rpm
50%
21mph
Thursday 1/20/22 @ 7:48 PM
✅
130kj
83rpm
50%
21mph
Saturday 5/21/22 @ 12:7 PM
102kj
92rpm
37%
17mph
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
Thursday 1/7/21 @ 11:36 AM
147kj
74rpm
50%
20mph
Tuesday 5/18/21 @ 4:30 PM
✅
360kj
88rpm
48%
21mph
Thursday 6/10/21 @ 10:37 AM
326kj
78rpm
51%
21mph
Friday 4/30/21 @ 4:8 PM
✅
204kj
80rpm
54%
22mph
Wednesday 2/24/21 @ 1:8 AM
157kj
78rpm
50%
20mph
Wednesday 7/8/20 @ 4:37 PM
178kj
77rpm
46%
19mph
Sunday 7/12/20 @ 7:22 PM
✅
222kj
73rpm
53%
21mph
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
Wednesday 5/6/20 @ 3:59 PM
304kj
86rpm
45%
20mph
Friday 2/7/20 @ 9:53 PM
✅
507kj
71rpm
65%
24mph
Saturday 2/8/20 @ 4:41 PM
261kj
79rpm
45%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
VS
fizznmom818
NH | IG: hmbrockway
8
Workouts
119
kj
Wednesday 2/1/23
304
kj
Wednesday 5/6/20