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Shake and Bake
achievegr8ness
🔥Road-2-5000Rides🔥
164 🔥
Beat ellis12
VS
ellis12
🇬🇧
4
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 4:2 PM
✅
332
kj
82
rpm
59
%
24
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Friday 12/17/21 @ 5:58 PM
kj
rpm
%
0
mph
Wednesday 3/24/21 @ 4:1 PM
✅
335
kj
82
rpm
59
%
24
mph
20 min 2000s Ride
Jess King
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Share
Wednesday 11/3/21 @ 6:27 PM
148
kj
86
rpm
40
%
17
mph
Wednesday 7/21/21 @ 2:50 PM
✅
240
kj
83
rpm
50
%
21
mph
20 min 90s Ride
Emma Lovewell
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Share
Monday 7/19/21 @ 5:52 PM
153
kj
85
rpm
41
%
18
mph
Sunday 4/26/20 @ 4:9 PM
✅
176
kj
74
rpm
64
%
25
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 8/13/19 @ 4:59 PM
54
kj
92
rpm
34
%
16
mph
Wednesday 4/28/21 @ 11:22 PM
✅
543
kj
76
rpm
64
%
25
mph
30 min USHER Ride
Ally Love
View Class
Share
Thursday 4/29/21 @ 5:25 PM
264
kj
82
rpm
45
%
19
mph
Sunday 1/10/21 @ 6:0 PM
✅
568
kj
55
rpm
81
%
25
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 11:51 AM
270
kj
84
rpm
45
%
19
mph
Friday 12/18/20 @ 9:57 PM
✅
366
kj
78
rpm
64
%
25
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 12/20/20 @ 12:39 PM
168
kj
90
rpm
41
%
19
mph
Wednesday 9/9/20 @ 4:27 PM
✅
548
kj
70
rpm
69
%
25
mph
30 min 2010s Ride
Ben Alldis
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Share
Friday 9/11/20 @ 6:56 PM
291
kj
85
rpm
45
%
19
mph
Tuesday 9/10/19 @ 7:5 PM
✅
468
kj
83
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 6/5/20 @ 2:26 PM
458
kj
79
rpm
49
%
20
mph
Wednesday 2/5/20 @ 5:23 PM
✅
467
kj
84
rpm
55
%
23
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 5:24 PM
187
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
achievegr8ness
🔥Road-2-5000Rides🔥
164 🔥
Beat ellis12
VS
ellis12
🇬🇧
4
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Ally Love
View Class
Share
✅
332
kj
Saturday 12/11/21
kj
Friday 12/17/21
20 min 2000s Ride
Jess King
View Class
Share
✅
335
kj
Wednesday 3/24/21
148
kj
Wednesday 11/3/21
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
240
kj
Wednesday 7/21/21
153
kj
Monday 7/19/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
176
kj
Sunday 4/26/20
54
kj
Tuesday 8/13/19
30 min USHER Ride
Ally Love
View Class
Share
✅
543
kj
Wednesday 4/28/21
264
kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
568
kj
Sunday 1/10/21
270
kj
Saturday 8/15/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
366
kj
Friday 12/18/20
168
kj
Sunday 12/20/20
30 min 2010s Ride
Ben Alldis
View Class
Share
✅
548
kj
Wednesday 9/9/20
291
kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
468
kj
Tuesday 9/10/19
458
kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
467
kj
Wednesday 2/5/20
187
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts