Shake and Bake

Workouts

Saturday 12/11/21 @ 4:2 PM
✅
332kj
82rpm
59%
24mph
20 min 90s Rock Ride
Ally Love
Friday 12/17/21 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 4:1 PM
✅
335kj
82rpm
59%
24mph
20 min 2000s Ride
Jess King
Wednesday 11/3/21 @ 6:27 PM
148kj
86rpm
40%
17mph
Wednesday 7/21/21 @ 2:50 PM
✅
240kj
83rpm
50%
21mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 5:52 PM
153kj
85rpm
41%
18mph
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
10 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 4:59 PM
54kj
92rpm
34%
16mph
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 5:25 PM
264kj
82rpm
45%
19mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 12:39 PM
168kj
90rpm
41%
19mph
Wednesday 9/9/20 @ 4:27 PM
✅
548kj
70rpm
69%
25mph
30 min 2010s Ride
Ben Alldis
Friday 9/11/20 @ 6:56 PM
291kj
85rpm
45%
19mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 6/5/20 @ 2:26 PM
458kj
79rpm
49%
20mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
187kj
81rpm
39%
16mph

Workouts

20 min 90s Rock Ride
Ally Love
✅ 332 kj
Saturday 12/11/21
kj
Friday 12/17/21
20 min 2000s Ride
Jess King
✅ 335 kj
Wednesday 3/24/21
148 kj
Wednesday 11/3/21
20 min 90s Ride
Emma Lovewell
✅ 240 kj
Wednesday 7/21/21
153 kj
Monday 7/19/21
10 min Low Impact Ride
Jess King
✅ 176 kj
Sunday 4/26/20
54 kj
Tuesday 8/13/19
30 min USHER Ride
Ally Love
✅ 543 kj
Wednesday 4/28/21
264 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
✅ 568 kj
Sunday 1/10/21
270 kj
Saturday 8/15/20
20 min Year of Yes Ride
Robin Arzón
✅ 366 kj
Friday 12/18/20
168 kj
Sunday 12/20/20
30 min 2010s Ride
Ben Alldis
✅ 548 kj
Wednesday 9/9/20
291 kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Tuesday 9/10/19
458 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 467 kj
Wednesday 2/5/20
187 kj
Wednesday 2/5/20