Shake and Bake
VS
Workouts
Friday 9/30/22 @ 6:31 PM
✅
294kj
85rpm
54%
23mph
Sunday 10/2/22 @ 9:53 PM
111kj
82rpm
36%
15mph
Thursday 10/28/21 @ 3:56 PM
✅
432kj
79rpm
56%
23mph
Sunday 11/28/21 @ 11:16 PM
181kj
76rpm
40%
16mph
Wednesday 6/9/21 @ 8:57 PM
✅
678kj
83rpm
55%
23mph
Wednesday 6/9/21 @ 8:53 PM
258kj
71rpm
41%
15mph
Wednesday 12/30/20 @ 4:24 PM
✅
806kj
77rpm
63%
25mph
Sunday 5/23/21 @ 8:54 PM
283kj
73rpm
42%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Monday 3/1/21 @ 3:38 PM
276kj
77rpm
41%
16mph
Friday 1/1/21 @ 5:33 PM
✅
522kj
73rpm
54%
21mph
Saturday 1/16/21 @ 3:55 PM
279kj
73rpm
42%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Saturday 1/9/21 @ 4:58 PM
185kj
77rpm
41%
16mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
Tuesday 12/22/20 @ 8:1 PM
170kj
70rpm
42%
15mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
Friday 8/28/20 @ 10:58 AM
✅
140kj
71rpm
45%
17mph
Monday 6/29/20 @ 6:29 PM
✅
285kj
77rpm
48%
20mph
Monday 6/29/20 @ 8:17 PM
217kj
77rpm
43%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
181
kj
Sunday 11/28/21
258
kj
Wednesday 6/9/21
276
kj
Monday 3/1/21
279
kj
Saturday 1/16/21