Shake and Bake

Workouts

Saturday 12/24/22 @ 5:25 PM
βœ…
474kj
79rpm
58%
24mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:57 PM
385kj
74rpm
55%
22mph
Monday 8/22/22 @ 4:30 PM
βœ…
283kj
84rpm
53%
23mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 4:35 PM
202kj
82rpm
42%
20mph
Thursday 4/8/21 @ 4:31 PM
βœ…
327kj
87rpm
46%
21mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 6:58 PM
229kj
84rpm
41%
18mph
Saturday 8/15/20 @ 1:56 PM
βœ…
170kj
75rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 4:34 PM
161kj
79rpm
44%
18mph
Sunday 6/28/20 @ 5:5 PM
βœ…
225kj
57rpm
88%
27mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 9:59 PM
154kj
70rpm
63%
23mph
Monday 5/18/20 @ 8:2 PM
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/27/19 @ 12:14 PM
βœ…
91kj
83rpm
44%
19mph
Sunday 2/23/20 @ 7:17 PM
βœ…
200kj
62rpm
78%
26mph
10 min Climb Ride
Jenn Sherman
Thursday 5/31/18 @ 8:42 PM
123kj
68rpm
58%
21mph
Thursday 1/9/20 @ 7:33 PM
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 7:43 PM
βœ…
338kj
87rpm
47%
21mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 6:2 PM
βœ…
108kj
85rpm
47%
21mph
Sunday 10/20/19 @ 2:54 PM
163kj
83rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 10/21/19 @ 5:47 PM
βœ…
312kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 474 kj
Saturday 12/24/22
385 kj
Friday 12/23/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 283 kj
Monday 8/22/22
202 kj
Monday 8/22/22
30 min Low Impact Ride
Alex Toussaint
βœ… 327 kj
Thursday 4/8/21
229 kj
Friday 4/2/21
20 min Recovery Ride
Kendall Toole
βœ… 170 kj
Saturday 8/15/20
161 kj
Friday 8/14/20
10 min Climb Ride
Ben Alldis
βœ… 225 kj
Sunday 6/28/20
154 kj
Tuesday 3/24/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Monday 5/18/20
βœ… 91 kj
Saturday 7/27/19
10 min Climb Ride
Jenn Sherman
βœ… 200 kj
Sunday 2/23/20
123 kj
Thursday 5/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 1/9/20
βœ… 338 kj
Thursday 8/8/19
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 12/10/19
βœ… 108 kj
Tuesday 12/3/19
20 min Low Impact Ride
Emma Lovewell
163 kj
Sunday 10/20/19
βœ… 312 kj
Monday 10/21/19