Shake and Bake

Workouts

Sunday 10/10/21 @ 4:1 PM
✅
232kj
86rpm
48%
21mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 11:32 PM
145kj
84rpm
41%
18mph
Monday 8/16/21 @ 3:27 PM
✅
668kj
78rpm
57%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/17/21 @ 9:52 PM
392kj
79rpm
46%
19mph
Monday 2/24/20 @ 9:56 PM
✅
164kj
76rpm
45%
18mph
20 min Recovery Ride
Sam Yo
Monday 7/26/21 @ 10:41 AM
127kj
79rpm
40%
17mph
Friday 6/4/21 @ 4:30 PM
✅
390kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
251kj
78rpm
46%
19mph
Sunday 2/28/21 @ 4:13 PM
✅
157kj
75rpm
60%
24mph
10 min Climb Ride
Jess King
Sunday 5/16/21 @ 6:30 PM
76kj
71rpm
46%
18mph
Saturday 3/7/20 @ 5:17 PM
✅
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/23/21 @ 9:54 PM
142kj
85rpm
40%
17mph
Monday 3/15/21 @ 4:10 PM
✅
255kj
88rpm
56%
24mph
15 min HIIT Ride
Kendall Toole
Friday 3/19/21 @ 10:18 PM
128kj
86rpm
42%
18mph
Wednesday 3/17/21 @ 3:7 PM
✅
222kj
81rpm
56%
23mph
15 min Pop Ride
Alex Toussaint
Sunday 3/7/21 @ 2:34 PM
124kj
79rpm
45%
18mph
Friday 12/25/20 @ 6:16 PM
✅
274kj
76rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/3/21 @ 1:36 PM
222kj
82rpm
42%
18mph
Sunday 12/13/20 @ 1:47 PM
✅
158kj
73rpm
46%
18mph
20 min Beginner Ride
Robin Arzón
Monday 12/14/20 @ 10:37 AM
112kj
84rpm
36%
16mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 232 kj
Sunday 10/10/21
145 kj
Thursday 10/14/21
45 min Hip Hop Ride
Alex Toussaint
✅ 668 kj
Monday 8/16/21
392 kj
Tuesday 8/17/21
20 min Recovery Ride
Sam Yo
✅ 164 kj
Monday 2/24/20
127 kj
Monday 7/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 390 kj
Friday 6/4/21
251 kj
Tuesday 6/1/21
10 min Climb Ride
Jess King
✅ 157 kj
Sunday 2/28/21
76 kj
Sunday 5/16/21
20 min Recovery Ride
Robin Arzón
✅ 151 kj
Saturday 3/7/20
142 kj
Tuesday 3/23/21
15 min HIIT Ride
Kendall Toole
✅ 255 kj
Monday 3/15/21
128 kj
Friday 3/19/21
15 min Pop Ride
Alex Toussaint
✅ 222 kj
Wednesday 3/17/21
124 kj
Sunday 3/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 274 kj
Friday 12/25/20
222 kj
Sunday 1/3/21
20 min Beginner Ride
Robin Arzón
✅ 158 kj
Sunday 12/13/20
112 kj
Monday 12/14/20