Shake and Bake
VS
Workouts
Saturday 2/11/23 @ 4:39 PM
✅
190kj
73rpm
66%
25mph
Wednesday 12/14/22 @ 3:10 PM
75kj
64rpm
47%
17mph
Friday 1/7/22 @ 4:45 PM
✅
173kj
75rpm
63%
24mph
Monday 1/10/22 @ 7:54 PM
69kj
64rpm
49%
17mph
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
Monday 11/2/20 @ 12:36 PM
403kj
68rpm
50%
18mph
Monday 1/20/20 @ 8:18 PM
✅
63kj
79rpm
40%
17mph
Saturday 6/13/20 @ 4:6 PM
58kj
70rpm
39%
15mph
Wednesday 5/20/20 @ 5:28 PM
✅
901kj
74rpm
60%
23mph
Sunday 2/9/20 @ 11:40 PM
520kj
82rpm
44%
19mph
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph
Wednesday 2/19/20 @ 5:21 PM
✅
540kj
81rpm
61%
25mph
Wednesday 2/26/20 @ 6:51 PM
241kj
74rpm
46%
18mph
Sunday 12/8/19 @ 5:35 PM
✅
389kj
77rpm
54%
22mph
Saturday 12/7/19 @ 9:24 PM
325kj
81rpm
49%
20mph
Friday 5/10/19 @ 7:53 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 1:56 PM
✅
241kj
85rpm
43%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥
VS
aerosmith
Grand Rapids
22