Shake and Bake

Workouts

Monday 6/29/20 @ 6:29 PM
✅
285kj
77rpm
48%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/30/23 @ 11:53 PM
167kj
65rpm
43%
16mph
Thursday 2/23/23 @ 5:46 PM
✅
345kj
80rpm
59%
24mph
20 min House Ride
Olivia Amato
Sunday 2/26/23 @ 7:14 PM
122kj
66rpm
44%
16mph
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 7/9/22 @ 10:16 PM
163kj
70rpm
35%
13mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 11/20/21 @ 8:2 PM
248kj
73rpm
40%
16mph
Wednesday 9/25/19 @ 7:12 PM
✅
192kj
79rpm
47%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 11/12/21 @ 10:19 PM
87kj
76rpm
36%
14mph
Sunday 10/10/21 @ 3:28 PM
✅
535kj
79rpm
62%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 5:48 PM
151kj
76rpm
37%
15mph
Friday 1/1/21 @ 5:33 PM
✅
522kj
73rpm
54%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 7/9/21 @ 12:38 PM
333kj
65rpm
49%
18mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/14/21 @ 5:11 PM
127kj
78rpm
41%
16mph
Friday 5/14/21 @ 8:32 PM
✅
307kj
84rpm
56%
23mph
20 min 80s Ride
Jess King
Sunday 5/16/21 @ 5:28 PM
112kj
75rpm
40%
16mph
Friday 4/2/21 @ 4:7 PM
✅
437kj
85rpm
54%
23mph
30 min 80s Ride
Ben Alldis
Thursday 3/18/21 @ 10:34 PM
156kj
74rpm
39%
15mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 285 kj
Monday 6/29/20
167 kj
Friday 6/30/23
20 min House Ride
Olivia Amato
✅ 345 kj
Thursday 2/23/23
122 kj
Sunday 2/26/23
45 min Bon Jovi Ride
Kendall Toole
✅ 723 kj
Sunday 11/1/20
163 kj
Saturday 7/9/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 765 kj
Saturday 2/27/21
248 kj
Saturday 11/20/21
20 min UK Celebration Ride
Leanne Hainsby
✅ 192 kj
Wednesday 9/25/19
87 kj
Friday 11/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 535 kj
Sunday 10/10/21
151 kj
Sunday 10/10/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 522 kj
Friday 1/1/21
333 kj
Friday 7/9/21
20 min Go Canada! Ride
Cody Rigsby
✅ 358 kj
Tuesday 6/30/20
127 kj
Monday 6/14/21
20 min 80s Ride
Jess King
✅ 307 kj
Friday 5/14/21
112 kj
Sunday 5/16/21
30 min 80s Ride
Ben Alldis
✅ 437 kj
Friday 4/2/21
156 kj
Thursday 3/18/21