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Shake and Bake
achen2pelo
So. Cal.
17
Beat drmom
VS
drmom
SLC, NOLA
44 🔥
Beat achen2pelo
Workouts
Previous Workouts
Next Workouts
Tuesday 1/21/20 @ 11:44 PM
2
kj
87
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 8/3/23 @ 11:21 AM
✅
168
kj
73
rpm
36
%
15
mph
Wednesday 11/4/20 @ 12:11 AM
177
kj
80
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 1/21/23 @ 4:44 PM
✅
195
kj
76
rpm
40
%
16
mph
Monday 7/18/22 @ 11:38 PM
102
kj
60
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 12/31/20 @ 11:38 PM
✅
118
kj
64
rpm
37
%
13
mph
Tuesday 11/19/19 @ 1:16 AM
346
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/31/21 @ 4:30 PM
✅
408
kj
80
rpm
40
%
17
mph
Wednesday 8/5/20 @ 11:20 PM
157
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 10:26 AM
✅
190
kj
78
rpm
39
%
16
mph
Thursday 8/29/19 @ 4:23 PM
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/31/19 @ 10:42 AM
✅
313
kj
82
rpm
39
%
17
mph
Saturday 9/8/18 @ 2:28 AM
212
kj
77
rpm
36
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Wednesday 9/5/18 @ 10:56 AM
✅
305
kj
74
rpm
43
%
17
mph
Wednesday 6/20/18 @ 3:4 PM
✅
206
kj
83
rpm
40
%
17
mph
30 min HIIT Ride
Denis Morton
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Wednesday 6/20/18 @ 11:2 AM
195
kj
77
rpm
41
%
16
mph
Wednesday 2/7/18 @ 12:23 AM
✅
285
kj
84
rpm
39
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 5/14/18 @ 11:17 AM
283
kj
81
rpm
39
%
16
mph
Friday 4/20/18 @ 1:57 AM
✅
206
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Saturday 4/14/18 @ 1:45 PM
183
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
achen2pelo
So. Cal.
17
Beat drmom
VS
drmom
SLC, NOLA
44 🔥
Beat achen2pelo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
2
kj
Tuesday 1/21/20
✅
168
kj
Thursday 8/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Wednesday 11/4/20
✅
195
kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
102
kj
Monday 7/18/22
✅
118
kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Tuesday 11/19/19
✅
408
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Wednesday 8/5/20
✅
190
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Thursday 8/29/19
✅
313
kj
Friday 5/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
212
kj
Saturday 9/8/18
✅
305
kj
Wednesday 9/5/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
206
kj
Wednesday 6/20/18
195
kj
Wednesday 6/20/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Wednesday 2/7/18
283
kj
Monday 5/14/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Friday 4/20/18
183
kj
Saturday 4/14/18
Previous Workouts
Next Workouts