Shake and Bake

Workouts

Tuesday 1/21/20 @ 11:44 PM
2kj
87rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:21 AM
✅
168kj
73rpm
36%
15mph
Wednesday 11/4/20 @ 12:11 AM
177kj
80rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 4:44 PM
✅
195kj
76rpm
40%
16mph
Monday 7/18/22 @ 11:38 PM
102kj
60rpm
36%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/31/20 @ 11:38 PM
✅
118kj
64rpm
37%
13mph
Tuesday 11/19/19 @ 1:16 AM
346kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:30 PM
✅
408kj
80rpm
40%
17mph
Wednesday 8/5/20 @ 11:20 PM
157kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:26 AM
✅
190kj
78rpm
39%
16mph
Thursday 8/29/19 @ 4:23 PM
254kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 10:42 AM
✅
313kj
82rpm
39%
17mph
Saturday 9/8/18 @ 2:28 AM
212kj
77rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 10:56 AM
✅
305kj
74rpm
43%
17mph
Wednesday 6/20/18 @ 3:4 PM
✅
206kj
83rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 11:2 AM
195kj
77rpm
41%
16mph
Wednesday 2/7/18 @ 12:23 AM
✅
285kj
84rpm
39%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 5/14/18 @ 11:17 AM
283kj
81rpm
39%
16mph
Friday 4/20/18 @ 1:57 AM
✅
206kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/14/18 @ 1:45 PM
183kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
2 kj
Tuesday 1/21/20
✅ 168 kj
Thursday 8/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
177 kj
Wednesday 11/4/20
✅ 195 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Christine D'Ercole
102 kj
Monday 7/18/22
✅ 118 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 11/19/19
✅ 408 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Wednesday 8/5/20
✅ 190 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 8/29/19
✅ 313 kj
Friday 5/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Saturday 9/8/18
✅ 305 kj
Wednesday 9/5/18
30 min HIIT Ride
Denis Morton
✅ 206 kj
Wednesday 6/20/18
195 kj
Wednesday 6/20/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 285 kj
Wednesday 2/7/18
283 kj
Monday 5/14/18
30 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Friday 4/20/18
183 kj
Saturday 4/14/18