Shake and Bake

Workouts

Friday 5/7/21 @ 5:47 PM
✅
146kj
82rpm
46%
20mph
15 min Low Impact Ride
Bradley Rose
Saturday 4/16/22 @ 10:17 PM
113kj
79rpm
43%
18mph
Saturday 2/12/22 @ 3:29 PM
✅
304kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 7:50 PM
201kj
70rpm
45%
17mph
Tuesday 1/26/21 @ 6:20 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:55 AM
222kj
70rpm
47%
18mph
Sunday 11/1/20 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
250kj
77rpm
46%
18mph
Friday 10/9/20 @ 9:4 AM
✅
358kj
85rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/10/20 @ 10:26 AM
252kj
69rpm
49%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 146 kj
Friday 5/7/21
113 kj
Saturday 4/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 304 kj
Saturday 2/12/22
201 kj
Friday 2/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 358 kj
Tuesday 1/26/21
222 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 11/1/20
250 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Friday 10/9/20
252 kj
Saturday 10/10/20