Shake and Bake
Workouts
Sunday 9/18/22 @ 1:23 PM
✅
546kj
86rpm
47%
21mph
Tuesday 9/20/22 @ 10:35 AM
303kj
80rpm
39%
17mph
Thursday 4/7/22 @ 8:56 PM
✅
504kj
83rpm
47%
21mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Monday 5/24/21 @ 5:4 PM
✅
347kj
80rpm
51%
21mph
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Thursday 1/14/21 @ 5:29 PM
✅
383kj
81rpm
52%
22mph
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
Saturday 10/17/20 @ 1:54 PM
✅
508kj
87rpm
47%
21mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Sunday 8/23/20 @ 2:12 PM
✅
505kj
87rpm
47%
21mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Friday 8/21/20 @ 5:44 PM
✅
363kj
80rpm
52%
21mph
Wednesday 7/1/20 @ 2:31 PM
175kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Thursday 12/5/19 @ 10:19 AM
✅
179kj
79rpm
51%
21mph
Monday 5/25/20 @ 1:41 PM
111kj
80rpm
41%
17mph
Friday 2/7/20 @ 10:0 AM
✅
306kj
77rpm
50%
20mph
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph
Workouts
267
kj
Wednesday 9/7/22
207
kj
Tuesday 2/16/21
272
kj
Wednesday 10/14/20
286
kj
Thursday 9/17/20