Shake and Bake

Workouts

Sunday 2/26/23 @ 2:12 PM
✅
285kj
87rpm
43%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 2:7 PM
271kj
76rpm
48%
19mph
Friday 1/6/23 @ 6:40 PM
✅
493kj
81rpm
49%
21mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:58 PM
443kj
80rpm
48%
20mph
Tuesday 10/4/22 @ 5:38 PM
✅
221kj
85rpm
46%
21mph
20 min Pop Ride
Bradley Rose
Sunday 10/16/22 @ 5:49 PM
197kj
83rpm
46%
20mph
Tuesday 6/14/22 @ 9:23 AM
✅
330kj
73rpm
52%
21mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 1:18 PM
292kj
79rpm
48%
20mph
Saturday 11/23/19 @ 2:44 PM
✅
374kj
76rpm
54%
22mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/30/19 @ 3:17 PM
241kj
77rpm
45%
18mph
Monday 6/21/21 @ 4:54 PM
✅
294kj
76rpm
49%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 4/6/21 @ 1:47 PM
179kj
60rpm
41%
13mph
Saturday 8/1/20 @ 12:58 PM
✅
313kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 2:1 PM
310kj
78rpm
50%
20mph
Wednesday 6/10/20 @ 9:12 AM
494kj
72rpm
52%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 4/21/20 @ 2:23 AM
✅
504kj
80rpm
50%
21mph
Friday 2/14/20 @ 9:56 AM
✅
321kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:29 PM
289kj
81rpm
46%
19mph
Saturday 6/1/19 @ 11:15 AM
264kj
67rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/31/19 @ 1:16 PM
✅
279kj
75rpm
49%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 285 kj
Sunday 2/26/23
271 kj
Wednesday 3/1/23
45 min 90s Ride
Emma Lovewell
✅ 493 kj
Friday 1/6/23
443 kj
Friday 1/6/23
20 min Pop Ride
Bradley Rose
✅ 221 kj
Tuesday 10/4/22
197 kj
Sunday 10/16/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 330 kj
Tuesday 6/14/22
292 kj
Tuesday 6/14/22
30 min Coldplay Ride
Emma Lovewell
✅ 374 kj
Saturday 11/23/19
241 kj
Monday 12/30/19
30 min Low Impact Ride
Emma Lovewell
✅ 294 kj
Monday 6/21/21
179 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Saturday 8/1/20
310 kj
Friday 7/31/20
45 min 90s Ride
Emma Lovewell
494 kj
Wednesday 6/10/20
✅ 504 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Friday 2/14/20
289 kj
Friday 2/14/20
30 min Backstreet Boys Ride
Cody Rigsby
264 kj
Saturday 6/1/19
✅ 279 kj
Friday 5/31/19