Shake and Bake
Workouts
Wednesday 9/1/21 @ 11:1 AM
✅
167kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 9:16 AM
62kj
73rpm
29%
11mph
Monday 7/6/20 @ 10:23 AM
✅
431kj
80rpm
47%
19mph
Tuesday 8/4/20 @ 2:59 PM
205kj
76rpm
35%
14mph
Monday 5/11/20 @ 11:11 AM
✅
433kj
90rpm
42%
19mph
Wednesday 2/5/20 @ 11:25 PM
234kj
76rpm
37%
15mph
Thursday 4/30/20 @ 11:27 AM
✅
446kj
84rpm
45%
19mph
Thursday 4/16/20 @ 4:51 PM
205kj
69rpm
37%
14mph
Tuesday 12/17/19 @ 10:49 AM
✅
148kj
74rpm
49%
19mph
Friday 12/13/19 @ 9:46 PM
70kj
73rpm
38%
14mph
Monday 9/23/19 @ 11:0 PM
✅
247kj
83rpm
50%
21mph
Friday 10/18/19 @ 8:52 PM
99kj
74rpm
36%
14mph
Thursday 9/12/19 @ 9:56 AM
✅
429kj
84rpm
45%
19mph
Sunday 9/29/19 @ 8:30 PM
205kj
80rpm
34%
14mph
Tuesday 7/9/19 @ 9:31 AM
✅
298kj
82rpm
46%
19mph
Saturday 9/14/19 @ 10:10 PM
147kj
75rpm
36%
14mph
Tuesday 6/11/19 @ 9:24 AM
✅
281kj
80rpm
47%
19mph
Friday 8/23/19 @ 2:3 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 11:27 PM
✅
160kj
84rpm
41%
18mph
Monday 4/8/19 @ 12:25 AM
106kj
75rpm
38%
15mph
Workouts
62
kj
Wednesday 5/12/21
205
kj
Tuesday 8/4/20
234
kj
Wednesday 2/5/20
70
kj
Friday 12/13/19
205
kj
Sunday 9/29/19
kj
Friday 8/23/19