Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:30 PM
301kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Saturday 11/7/20 @ 3:30 PM
621kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
Sunday 10/18/20 @ 9:11 PM
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
Thursday 12/19/19 @ 1:44 AM
443kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Sunday 7/26/20 @ 3:19 PM
684kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
Wednesday 12/11/19 @ 11:23 PM
307kj
83rpm
48%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
Friday 2/21/20 @ 11:22 AM
146kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/12/19 @ 4:57 PM
123kj
73rpm
42%
16mph
Sunday 9/1/19 @ 3:12 PM
608kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Thursday 6/27/19 @ 9:52 AM
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
Saturday 6/1/19 @ 11:30 AM
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 4/6/21
158 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 11/7/20
297 kj
Sunday 1/26/20
45 min Power Zone Ride
Christine D'Ercole
463 kj
Sunday 10/18/20
228 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
443 kj
Thursday 12/19/19
253 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
684 kj
Sunday 7/26/20
319 kj
Saturday 2/15/20
30 min Melissa Etheridge Ride
Christine D'Ercole
307 kj
Wednesday 12/11/19
154 kj
Thursday 12/26/19
20 min Low Impact Ride
Christine D'Ercole
146 kj
Friday 2/21/20
123 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 9/1/19
307 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Thursday 6/27/19
215 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 6/1/19
204 kj
Tuesday 8/27/19