Shake and Bake
Workouts
Friday 5/5/23 @ 10:24 AM
✅
197kj
81rpm
47%
20mph
Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
Thursday 7/8/21 @ 10:59 PM
✅
216kj
77rpm
50%
20mph
Monday 1/16/23 @ 11:27 PM
97kj
75rpm
37%
15mph
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Wednesday 1/4/23 @ 10:9 PM
145kj
71rpm
38%
14mph
Tuesday 10/27/20 @ 9:43 AM
✅
303kj
86rpm
44%
19mph
Monday 1/20/20 @ 3:21 PM
114kj
88rpm
29%
13mph
Saturday 6/13/20 @ 4:38 PM
✅
367kj
84rpm
50%
21mph
Friday 6/12/20 @ 8:24 PM
190kj
82rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Wednesday 6/3/20 @ 9:59 PM
168kj
75rpm
40%
15mph
Monday 3/30/20 @ 4:10 PM
✅
270kj
89rpm
41%
19mph
Tuesday 5/19/20 @ 9:35 PM
152kj
93rpm
32%
15mph
Thursday 3/26/20 @ 11:58 AM
✅
265kj
73rpm
48%
19mph
Saturday 3/14/20 @ 7:26 PM
137kj
72rpm
37%
14mph
Wednesday 3/18/20 @ 10:45 AM
✅
258kj
79rpm
45%
19mph
Wednesday 3/18/20 @ 3:41 PM
143kj
73rpm
38%
14mph
Wednesday 12/11/19 @ 11:23 PM
✅
307kj
83rpm
48%
20mph
Monday 2/10/20 @ 10:12 PM
140kj
79rpm
36%
14mph
Workouts
145
kj
Wednesday 1/4/23
114
kj
Monday 1/20/20
152
kj
Tuesday 5/19/20
143
kj
Wednesday 3/18/20
140
kj
Monday 2/10/20