Shake and Bake
Workouts
Saturday 12/17/22 @ 1:51 PM
585kj
82rpm
46%
20mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Thursday 4/14/22 @ 10:28 AM
285kj
86rpm
44%
19mph
Monday 11/28/22 @ 7:45 PM
✅
371kj
91rpm
47%
22mph
Wednesday 9/28/22 @ 10:22 AM
454kj
82rpm
46%
20mph
Saturday 11/19/22 @ 1:29 PM
✅
547kj
86rpm
49%
21mph
Sunday 8/8/21 @ 9:23 PM
293kj
95rpm
41%
20mph
Monday 5/2/22 @ 7:5 PM
✅
377kj
97rpm
46%
22mph
Friday 10/9/20 @ 10:43 AM
483kj
78rpm
49%
20mph
Saturday 4/30/22 @ 7:33 PM
✅
606kj
89rpm
50%
22mph
Saturday 2/26/22 @ 4:18 PM
455kj
82rpm
46%
19mph
Friday 4/15/22 @ 2:31 PM
✅
587kj
89rpm
49%
22mph
Tuesday 4/12/22 @ 9:54 AM
289kj
85rpm
45%
19mph
Friday 4/8/22 @ 5:13 PM
✅
377kj
92rpm
47%
22mph
Friday 4/16/21 @ 7:26 PM
440kj
81rpm
47%
20mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Tuesday 10/8/19 @ 9:28 AM
380kj
83rpm
42%
18mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Thursday 8/13/20 @ 10:33 AM
493kj
83rpm
47%
20mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
Workouts
585
kj
Saturday 12/17/22
285
kj
Thursday 4/14/22
454
kj
Wednesday 9/28/22
293
kj
Sunday 8/8/21
289
kj
Tuesday 4/12/22
440
kj
Friday 4/16/21
380
kj
Tuesday 10/8/19