Shake and Bake

Workouts

Thursday 3/24/22 @ 12:4 PM
✅
409kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/3/22 @ 8:23 PM
360kj
93rpm
38%
18mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
Friday 10/19/18 @ 12:22 PM
✅
398kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
Friday 7/20/18 @ 11:50 AM
220kj
68rpm
47%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 6:51 PM
✅
278kj
85rpm
43%
19mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
Saturday 4/28/18 @ 12:9 PM
275kj
69rpm
42%
16mph
45 min Metrics Ride
Matt Wilpers
Tuesday 4/24/18 @ 1:40 AM
✅
373kj
84rpm
42%
18mph
Monday 2/26/18 @ 12:53 PM
288kj
64rpm
46%
16mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/15/18 @ 10:29 PM
✅
375kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 3/24/22
360 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Sunday 9/13/20
255 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
429 kj
Wednesday 5/1/19
✅ 439 kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 9/1/18
✅ 490 kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Tuesday 12/25/18
✅ 684 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 10/19/18
331 kj
Wednesday 10/24/18
30 min HIIT Ride
Denis Morton
220 kj
Friday 7/20/18
✅ 278 kj
Wednesday 7/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 6/19/18
✅ 451 kj
Thursday 6/21/18
45 min Metrics Ride
Matt Wilpers
275 kj
Saturday 4/28/18
✅ 373 kj
Tuesday 4/24/18
45 min Metrics Ride
Matt Wilpers
288 kj
Monday 2/26/18
✅ 375 kj
Sunday 4/15/18