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Shake and Bake
acebomb
Cincinnati
30
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
89 🔥
Beat acebomb
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 12:4 PM
✅
409
kj
72
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/3/22 @ 8:23 PM
360
kj
93
rpm
38
%
18
mph
Sunday 9/13/20 @ 11:31 AM
✅
417
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/18/19 @ 2:0 AM
255
kj
82
rpm
43
%
18
mph
Wednesday 5/1/19 @ 11:6 AM
429
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/13/18 @ 12:38 AM
✅
439
kj
90
rpm
43
%
19
mph
Saturday 9/1/18 @ 12:58 PM
411
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/24/18 @ 1:51 AM
✅
490
kj
87
rpm
46
%
20
mph
Tuesday 12/25/18 @ 5:30 PM
476
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/15/18 @ 5:41 PM
✅
684
kj
85
rpm
48
%
21
mph
Friday 10/19/18 @ 12:22 PM
✅
398
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/24/18 @ 3:48 AM
331
kj
92
rpm
43
%
20
mph
Friday 7/20/18 @ 11:50 AM
220
kj
68
rpm
47
%
17
mph
30 min HIIT Ride
Denis Morton
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Share
Wednesday 7/18/18 @ 6:51 PM
✅
278
kj
85
rpm
43
%
19
mph
Tuesday 6/19/18 @ 12:5 PM
408
kj
75
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/21/18 @ 4:39 PM
✅
451
kj
89
rpm
45
%
20
mph
Saturday 4/28/18 @ 12:9 PM
275
kj
69
rpm
42
%
16
mph
45 min Metrics Ride
Matt Wilpers
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Share
Tuesday 4/24/18 @ 1:40 AM
✅
373
kj
84
rpm
42
%
18
mph
Monday 2/26/18 @ 12:53 PM
288
kj
64
rpm
46
%
16
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Sunday 4/15/18 @ 10:29 PM
✅
375
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
acebomb
Cincinnati
30
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
89 🔥
Beat acebomb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Thursday 3/24/22
360
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
417
kj
Sunday 9/13/20
255
kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
429
kj
Wednesday 5/1/19
✅
439
kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 9/1/18
✅
490
kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Tuesday 12/25/18
✅
684
kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Friday 10/19/18
331
kj
Wednesday 10/24/18
30 min HIIT Ride
Denis Morton
View Class
Share
220
kj
Friday 7/20/18
✅
278
kj
Wednesday 7/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 6/19/18
✅
451
kj
Thursday 6/21/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 4/28/18
✅
373
kj
Tuesday 4/24/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
288
kj
Monday 2/26/18
✅
375
kj
Sunday 4/15/18
Previous Workouts
Next Workouts