Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
✅
484kj
68rpm
47%
18mph
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Wednesday 9/14/22 @ 1:1 PM
✅
327kj
60rpm
50%
17mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Friday 3/18/22 @ 11:45 AM
✅
408kj
68rpm
50%
19mph
Tuesday 3/22/22 @ 12:29 AM
400kj
76rpm
46%
19mph
Wednesday 2/2/22 @ 11:36 AM
✅
406kj
74rpm
48%
19mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Thursday 2/20/20 @ 8:55 PM
3kj
42rpm
26%
6mph
Wednesday 2/19/20 @ 5:22 PM
✅
122kj
83rpm
31%
13mph
Thursday 3/22/18 @ 12:32 PM
✅
201kj
63rpm
49%
16mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
Workouts
450
kj
Sunday 11/29/20
259
kj
Monday 9/19/22
327
kj
Tuesday 2/8/22
411
kj
Sunday 5/17/20
631
kj
Saturday 2/6/21
181
kj
Saturday 3/28/20
437
kj
Saturday 4/25/20