Shake and Bake
Workouts
Saturday 11/14/20 @ 1:1 PM
✅
528kj
76rpm
47%
19mph
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Tuesday 11/24/20 @ 12:16 PM
✅
381kj
76rpm
45%
18mph
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
Monday 10/7/19 @ 11:0 AM
✅
282kj
77rpm
35%
19mph
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Tuesday 1/7/20 @ 11:21 AM
✅
401kj
76rpm
46%
19mph
Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 12:14 PM
✅
264kj
81rpm
44%
19mph
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
Monday 5/4/20 @ 10:37 AM
✅
427kj
80rpm
46%
19mph
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Saturday 11/16/19 @ 12:36 PM
✅
405kj
78rpm
46%
19mph
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
Monday 11/25/19 @ 11:30 AM
✅
407kj
71rpm
48%
18mph
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Monday 6/4/18 @ 12:42 PM
430kj
70rpm
46%
17mph
Tuesday 6/12/18 @ 10:33 PM
✅
512kj
81rpm
45%
19mph
Workouts
450
kj
Saturday 11/14/20
320
kj
Thursday 11/21/19
321
kj
Tuesday 1/21/20
208
kj
Tuesday 11/3/20
349
kj
Sunday 9/8/19
332
kj
Monday 11/18/19