Shake and Bake

Workouts

Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 12:34 PM
447kj
86rpm
45%
20mph
Sunday 7/14/19 @ 12:22 PM
✅
434kj
73rpm
37%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 7:28 PM
✅
68kj
85rpm
40%
17mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/28/19 @ 12:28 PM
✅
452kj
86rpm
44%
19mph
Wednesday 3/27/19 @ 11:29 AM
411kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:56 PM
✅
457kj
86rpm
44%
20mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Thursday 9/6/18 @ 12:25 PM
398kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/5/18 @ 12:41 PM
✅
439kj
84rpm
45%
19mph
Thursday 4/26/18 @ 11:47 AM
295kj
69rpm
45%
16mph
45 min 90s Rock Ride
Matt Wilpers
Wednesday 4/25/18 @ 1:20 PM
✅
325kj
76rpm
44%
17mph
Friday 7/14/17 @ 11:54 AM
129kj
63rpm
40%
14mph
30 min Advanced Beginner
Cody Rigsby
Thursday 2/8/18 @ 2:30 PM
✅
178kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Tuesday 12/24/19
447 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 7/14/19
412 kj
Tuesday 7/31/18
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 4/25/19
✅ 68 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
429 kj
Wednesday 5/1/19
✅ 452 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
411 kj
Wednesday 3/27/19
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 9/1/18
✅ 450 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 6/19/18
✅ 451 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
398 kj
Thursday 9/6/18
✅ 439 kj
Wednesday 9/5/18
45 min 90s Rock Ride
Matt Wilpers
295 kj
Thursday 4/26/18
✅ 325 kj
Wednesday 4/25/18
30 min Advanced Beginner
Cody Rigsby
129 kj
Friday 7/14/17
✅ 178 kj
Thursday 2/8/18