Shake and Bake
Workouts
Saturday 11/9/19 @ 12:58 PM
412kj
81rpm
45%
19mph
Tuesday 11/19/19 @ 9:28 PM
✅
451kj
89rpm
44%
20mph
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Saturday 9/19/20 @ 8:44 PM
✅
323kj
90rpm
45%
20mph
Wednesday 1/5/22 @ 12:0 PM
409kj
78rpm
46%
19mph
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Tuesday 6/2/20 @ 11:13 AM
448kj
79rpm
47%
20mph
Sunday 6/7/20 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
Monday 6/1/20 @ 11:29 AM
467kj
86rpm
45%
20mph
Saturday 6/6/20 @ 10:3 PM
✅
571kj
83rpm
51%
22mph
Monday 5/18/20 @ 11:33 AM
429kj
82rpm
46%
19mph
Saturday 4/4/20 @ 9:17 AM
✅
532kj
85rpm
49%
21mph
Wednesday 6/10/20 @ 12:2 PM
259kj
84rpm
42%
18mph
Wednesday 2/26/20 @ 10:31 PM
✅
294kj
87rpm
45%
20mph
Wednesday 10/9/19 @ 10:44 AM
274kj
80rpm
33%
19mph
Tuesday 1/21/20 @ 8:33 PM
✅
308kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 11:7 AM
449kj
83rpm
46%
20mph
Tuesday 4/28/20 @ 9:21 PM
✅
541kj
84rpm
49%
21mph
Tuesday 2/4/20 @ 12:39 PM
437kj
80rpm
46%
19mph
Thursday 2/6/20 @ 8:47 PM
✅
486kj
84rpm
48%
20mph
Workouts
412
kj
Saturday 11/9/19
245
kj
Sunday 6/21/20
409
kj
Wednesday 1/5/22
448
kj
Tuesday 6/2/20
467
kj
Monday 6/1/20
429
kj
Monday 5/18/20
259
kj
Wednesday 6/10/20
274
kj
Wednesday 10/9/19
449
kj
Wednesday 5/13/20