Shake and Bake

Workouts

Saturday 1/30/21 @ 1:0 PM
681kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
βœ…
716kj
90rpm
47%
21mph
Friday 7/23/21 @ 7:46 AM
611kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
βœ…
777kj
91rpm
49%
22mph
Sunday 3/7/21 @ 10:24 AM
1021kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:50 PM
βœ…
1140kj
89rpm
48%
22mph
Monday 2/22/21 @ 10:21 PM
631kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
βœ…
817kj
90rpm
49%
22mph
Saturday 9/26/20 @ 8:27 AM
676kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:42 PM
βœ…
754kj
81rpm
51%
21mph
Saturday 9/5/20 @ 9:34 AM
462kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:48 PM
βœ…
525kj
89rpm
47%
21mph
Saturday 6/27/20 @ 11:0 AM
307kj
81rpm
48%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 5:29 PM
βœ…
475kj
85rpm
55%
24mph
Saturday 4/25/20 @ 9:28 AM
203kj
84rpm
46%
20mph
20 min Latin Ride
Hannah Corbin
Wednesday 4/29/20 @ 2:31 PM
βœ…
301kj
78rpm
57%
23mph
Sunday 4/12/20 @ 9:5 AM
265kj
81rpm
53%
22mph
20 min Pop Ride
Hannah Frankson
Sunday 4/12/20 @ 9:5 AM
βœ…
304kj
82rpm
55%
23mph
Friday 4/10/20 @ 10:18 AM
202kj
83rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
βœ…
259kj
86rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 1/30/21
βœ… 716 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
611 kj
Friday 7/23/21
βœ… 777 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
1021 kj
Sunday 3/7/21
βœ… 1140 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
631 kj
Monday 2/22/21
βœ… 817 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
676 kj
Saturday 9/26/20
βœ… 754 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Saturday 9/5/20
βœ… 525 kj
Wednesday 9/2/20
30 min Dolly Parton Ride
Robin ArzΓ³n
307 kj
Saturday 6/27/20
βœ… 475 kj
Tuesday 7/28/20
20 min Latin Ride
Hannah Corbin
203 kj
Saturday 4/25/20
βœ… 301 kj
Wednesday 4/29/20
20 min Pop Ride
Hannah Frankson
265 kj
Sunday 4/12/20
βœ… 304 kj
Sunday 4/12/20
20 min WHM Celebration Ride
Denis Morton
202 kj
Friday 4/10/20
βœ… 259 kj
Tuesday 3/3/20