Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
306kj
85rpm
39%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
380kj
80rpm
40%
17mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 8/5/20
374 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
332 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
337 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
179 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
334 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
429 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
306 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/31/20
380 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
54 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
273 kj
Friday 11/29/19