Shake and Bake

Workouts

Thursday 8/17/23 @ 10:48 PM
✅
315kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 10:21 PM
313kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
387kj
84rpm
43%
19mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 5:58 PM
✅
183kj
74rpm
33%
13mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:12 PM
✅
482kj
73rpm
45%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:28 AM
297kj
80rpm
40%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 8/17/23
313 kj
Friday 8/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
387 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 4/25/21
267 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/25/21
✅ 183 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
689 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
676 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 482 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
455 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
297 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
290 kj
Tuesday 11/12/19