Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
151kj
84rpm
28%
13mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:58 AM
246kj
0rpm
0%
0mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 3:16 AM
115kj
64rpm
29%
10mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
247kj
78rpm
32%
14mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 12/5/23
151 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 4/21/21
246 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 2/18/20
115 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
133 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/28/20
169 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
197 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
140 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 7/16/19
166 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 7/18/19
247 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
198 kj
Monday 7/1/19