Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
✅
266kj
83rpm
33%
14mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
346 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 382 kj
Monday 10/4/21
335 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 10/22/20
324 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 266 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
805 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
705 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
483 kj
Wednesday 11/27/19
30 min Halloween Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
168 kj
Wednesday 10/30/19