Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 6/8/22 @ 9:57 AM
✅
491kj
77rpm
51%
20mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 2:2 PM
✅
445kj
67rpm
48%
17mph
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Saturday 2/27/21 @ 1:32 PM
✅
701kj
79rpm
50%
21mph
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Sunday 6/30/19 @ 11:38 AM
✅
679kj
78rpm
51%
21mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Sunday 9/8/19 @ 12:12 PM
✅
707kj
78rpm
51%
21mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Monday 9/30/19 @ 11:7 AM
✅
517kj
78rpm
50%
20mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Tuesday 2/11/20 @ 12:0 PM
✅
687kj
79rpm
51%
21mph
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
Sunday 9/15/19 @ 11:44 AM
✅
544kj
82rpm
50%
21mph
Tuesday 7/2/19 @ 2:17 PM
391kj
85rpm
43%
19mph
Saturday 6/16/18 @ 10:21 AM
✅
467kj
74rpm
51%
20mph
Workouts
160
kj
Thursday 2/1/24
kj
Tuesday 1/25/22
550
kj
Friday 7/24/20
580
kj
Saturday 10/17/20
494
kj
Friday 2/14/20