Shake and Bake

Workouts

Monday 10/4/21 @ 4:19 PM
βœ…
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
Saturday 5/9/20 @ 3:33 PM
βœ…
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Monday 11/25/19 @ 7:40 PM
βœ…
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 4:12 PM
βœ…
382kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:30 PM
307kj
81rpm
40%
17mph
Saturday 4/24/21 @ 4:1 PM
βœ…
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Saturday 4/11/20 @ 4:17 PM
βœ…
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
βœ…
447kj
80rpm
42%
18mph
Wednesday 11/18/20 @ 2:47 PM
βœ…
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Monday 11/2/20 @ 7:21 PM
βœ…
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:13 PM
βœ…
449kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 382 kj
Monday 10/4/21
312 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 860 kj
Saturday 5/9/20
628 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 404 kj
Monday 11/25/19
348 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Tuesday 5/11/21
307 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Saturday 4/24/21
401 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 4/11/20
672 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
βœ… 447 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Wednesday 11/18/20
434 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Monday 11/2/20
309 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
βœ… 449 kj
Friday 9/25/20