Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:57 PM
✅
122kj
74rpm
28%
11mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Tuesday 1/26/21 @ 1:2 AM
✅
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
159 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/25/21
✅ 122 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 4/25/21
142 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 10/2/21
171 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Tuesday 1/26/21
147 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 1/19/21
142 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
155 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
70 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
149 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/7/19
134 kj
Saturday 6/22/19