Shake and Bake
Workouts
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
Monday 1/20/20 @ 7:46 PM
361kj
84rpm
42%
18mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Sunday 8/18/19 @ 6:49 PM
✅
391kj
84rpm
43%
19mph
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
Wednesday 6/12/19 @ 5:25 PM
389kj
86rpm
42%
18mph
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Wednesday 5/8/19 @ 12:43 PM
265kj
91rpm
41%
19mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Wednesday 4/10/19 @ 10:11 AM
354kj
84rpm
41%
18mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Sunday 1/27/19 @ 3:28 PM
330kj
83rpm
41%
18mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Friday 1/18/19 @ 12:27 PM
339kj
79rpm
43%
18mph
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph
Sunday 10/21/18 @ 2:29 PM
435kj
85rpm
41%
18mph
Thursday 7/19/18 @ 12:47 PM
✅
180kj
84rpm
44%
19mph
Friday 7/20/18 @ 3:14 PM
113kj
83rpm
36%
16mph
Workouts
361
kj
Monday 1/20/20
352
kj
Monday 8/19/19
354
kj
Wednesday 4/10/19
330
kj
Sunday 1/27/19
339
kj
Friday 1/18/19
435
kj
Sunday 10/21/18