Shake and Bake
Workouts
Monday 11/1/21 @ 9:25 AM
✅
58kj
82rpm
37%
16mph
Thursday 12/9/21 @ 11:15 PM
41kj
87rpm
30%
14mph
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Wednesday 3/25/20 @ 6:33 PM
✅
156kj
91rpm
39%
18mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Wednesday 10/30/19 @ 3:23 PM
✅
279kj
82rpm
46%
19mph
Thursday 3/21/19 @ 8:11 PM
✅
90kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 9:50 PM
54kj
81rpm
36%
15mph
Thursday 1/17/19 @ 11:51 PM
53kj
76rpm
38%
15mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Saturday 3/23/19 @ 8:59 PM
✅
267kj
69rpm
50%
18mph
Wednesday 2/6/19 @ 7:52 PM
236kj
78rpm
45%
18mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Tuesday 3/5/19 @ 6:18 PM
263kj
82rpm
45%
19mph
Wednesday 1/2/19 @ 3:8 PM
✅
188kj
85rpm
45%
19mph
Sunday 1/6/19 @ 11:10 PM
162kj
86rpm
42%
18mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph
Workouts
310
kj
Thursday 7/4/19
236
kj
Wednesday 2/6/19