Shake and Bake

Workouts

Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:16 PM
262kj
73rpm
40%
16mph
Monday 8/19/19 @ 11:30 AM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:26 PM
302kj
78rpm
41%
17mph
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:51 PM
294kj
74rpm
40%
16mph
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:21 PM
196kj
76rpm
41%
17mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:21 PM
401kj
74rpm
41%
16mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 11:10 PM
275kj
79rpm
39%
16mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:5 PM
252kj
75rpm
39%
16mph
Thursday 2/14/19 @ 10:54 PM
✅
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 3:18 PM
32kj
80rpm
29%
12mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:50 AM
231kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 2/7/19
331 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Monday 5/18/20
262 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 8/19/19
302 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 5/15/18
294 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 5/7/19
196 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Tuesday 4/30/19
401 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 1/5/19
275 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 2/11/19
252 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 2/14/19
32 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 1/27/19
231 kj
Tuesday 1/29/19