Shake and Bake
Workouts
Monday 7/25/22 @ 9:27 PM
190kj
82rpm
46%
20mph
Thursday 7/21/22 @ 11:44 AM
✅
193kj
72rpm
51%
20mph
Sunday 8/1/21 @ 2:39 PM
✅
380kj
77rpm
40%
16mph
Saturday 8/7/21 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Tuesday 7/7/20 @ 10:5 PM
✅
326kj
77rpm
37%
16mph
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Sunday 2/21/21 @ 2:21 PM
✅
442kj
74rpm
42%
17mph
Monday 9/7/20 @ 1:48 AM
✅
183kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 10:26 AM
181kj
80rpm
37%
16mph
Saturday 7/11/20 @ 5:15 PM
✅
572kj
78rpm
40%
17mph
Monday 7/20/20 @ 11:6 AM
536kj
0rpm
0%
0mph
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Wednesday 5/13/20 @ 11:4 AM
✅
297kj
77rpm
40%
16mph
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Saturday 11/9/19 @ 5:36 PM
✅
655kj
76rpm
45%
18mph
Sunday 4/5/20 @ 12:34 AM
314kj
79rpm
37%
15mph
Saturday 7/13/19 @ 4:37 PM
✅
446kj
78rpm
42%
17mph
Thursday 2/27/20 @ 2:34 AM
213kj
84rpm
33%
14mph
Wednesday 2/26/20 @ 12:52 PM
✅
255kj
0rpm
0%
0mph
Workouts
kj
Saturday 8/7/21
181
kj
Tuesday 9/1/20
536
kj
Monday 7/20/20
249
kj
Sunday 5/17/20
480
kj
Monday 5/11/20
314
kj
Sunday 4/5/20
213
kj
Thursday 2/27/20