Shake and Bake

Workouts

Tuesday 3/31/20 @ 10:25 PM
244kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 4/28/20 @ 1:16 AM
100kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 7/17/20 @ 11:1 AM
162kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 7/6/22 @ 10:51 AM
184kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 4/21/20 @ 12:40 AM
261kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Saturday 10/17/20 @ 1:38 AM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 5/20/20 @ 12:44 AM
201kj
79rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 3/31/20
✅ 752 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 9/19/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 5/16/20
✅ 988 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 4/28/20
✅ 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 7/17/20
✅ 487 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 7/6/22
✅ 518 kj
Monday 3/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 2/6/21
✅ 1252 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/21/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 10/17/20
✅ 725 kj
Saturday 8/3/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
201 kj
Wednesday 5/20/20
✅ 471 kj
Friday 5/1/20