Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:26 PM
165kj
71rpm
40%
15mph
Saturday 1/28/23 @ 2:48 PM
✅
245kj
66rpm
51%
18mph
Sunday 8/8/21 @ 12:23 PM
402kj
78rpm
40%
17mph
Saturday 8/28/21 @ 1:7 PM
✅
654kj
76rpm
50%
21mph
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
Sunday 8/9/20 @ 8:2 PM
✅
648kj
83rpm
47%
20mph
Friday 8/13/21 @ 10:40 AM
289kj
83rpm
33%
15mph
Thursday 7/1/21 @ 12:47 AM
✅
490kj
80rpm
48%
20mph
Sunday 7/18/21 @ 5:54 PM
277kj
82rpm
38%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
449kj
77rpm
48%
20mph
Thursday 2/11/21 @ 11:37 AM
273kj
74rpm
40%
16mph
Saturday 1/23/21 @ 2:49 PM
✅
470kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 10:45 AM
301kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 1:39 AM
✅
477kj
82rpm
48%
20mph
Sunday 5/24/20 @ 5:40 PM
178kj
72rpm
42%
16mph
Monday 12/23/19 @ 3:52 AM
✅
273kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 10:12 PM
244kj
82rpm
35%
15mph
Thursday 5/7/20 @ 1:44 AM
✅
501kj
83rpm
48%
21mph
Friday 3/20/20 @ 11:27 PM
145kj
81rpm
35%
15mph
Friday 3/20/20 @ 2:20 AM
✅
302kj
79rpm
49%
20mph
Workouts
277
kj
Sunday 7/18/21
273
kj
Thursday 2/11/21