Shake and Bake
Workouts
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Sunday 7/7/19 @ 9:54 AM
✅
243kj
66rpm
44%
15mph
Sunday 12/6/20 @ 8:44 PM
✅
143kj
75rpm
37%
15mph
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Wednesday 9/16/20 @ 10:28 PM
✅
79kj
69rpm
36%
14mph
Thursday 8/19/21 @ 9:8 AM
65kj
66rpm
34%
12mph
Wednesday 4/7/21 @ 4:44 PM
214kj
75rpm
37%
15mph
Thursday 8/12/21 @ 10:39 AM
✅
224kj
71rpm
37%
14mph
Monday 4/19/21 @ 8:2 PM
82kj
76rpm
34%
14mph
Friday 5/29/20 @ 2:0 PM
✅
93kj
78rpm
36%
15mph
Thursday 12/24/20 @ 4:24 PM
✅
224kj
75rpm
37%
15mph
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Thursday 8/6/20 @ 8:46 PM
✅
137kj
57rpm
43%
14mph
Thursday 7/9/20 @ 11:57 AM
97kj
47rpm
38%
10mph
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
Thursday 10/31/19 @ 8:34 AM
✅
149kj
65rpm
42%
15mph
Thursday 10/10/19 @ 7:49 PM
✅
127kj
66rpm
37%
13mph
Tuesday 11/19/19 @ 10:25 AM
117kj
64rpm
38%
13mph
Monday 4/15/19 @ 10:23 PM
✅
147kj
71rpm
38%
14mph
Tuesday 2/26/19 @ 9:9 AM
kj
rpm
%
0mph
Workouts
217
kj
Friday 7/5/19
162
kj
Monday 1/18/21
117
kj
Tuesday 11/19/19