Shake and Bake

Workouts

Saturday 8/5/23 @ 4:56 PM
69kj
65rpm
35%
13mph
20 min Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 9:28 AM
✅
134kj
74rpm
42%
17mph
Saturday 12/17/22 @ 8:2 PM
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/28/22 @ 11:4 AM
✅
117kj
72rpm
41%
16mph
Saturday 8/27/22 @ 5:44 PM
96kj
68rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Friday 8/12/22 @ 10:27 AM
✅
123kj
75rpm
41%
16mph
Saturday 4/30/22 @ 8:45 PM
78kj
81rpm
32%
13mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 5/2/22 @ 10:18 AM
✅
134kj
81rpm
40%
17mph
Tuesday 2/15/22 @ 9:37 PM
92kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 9:20 AM
✅
114kj
77rpm
39%
16mph
Saturday 1/16/21 @ 11:21 PM
98kj
69rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:20 PM
✅
127kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 7:43 PM
157kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
Saturday 11/30/19 @ 9:34 PM
119kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 11:13 AM
✅
180kj
70rpm
42%
16mph
Wednesday 6/26/19 @ 9:26 PM
111kj
73rpm
39%
15mph
20 min Pop Ride
Olivia Amato
Wednesday 6/26/19 @ 9:22 AM
✅
142kj
75rpm
43%
17mph
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph

Workouts

20 min Pop Ride
Kendall Toole
69 kj
Saturday 8/5/23
✅ 134 kj
Wednesday 8/2/23
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 12/17/22
✅ 117 kj
Monday 11/28/22
20 min Pop Ride
Robin Arzón
96 kj
Saturday 8/27/22
✅ 123 kj
Friday 8/12/22
20 min Fall Out Boy Ride
Ben Alldis
78 kj
Saturday 4/30/22
✅ 134 kj
Monday 5/2/22
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 2/15/22
✅ 114 kj
Thursday 3/24/22
20 min Low Impact Ride
Christine D'Ercole
98 kj
Saturday 1/16/21
✅ 127 kj
Wednesday 1/27/21
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Wednesday 4/22/20
✅ 205 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Saturday 11/30/19
✅ 180 kj
Thursday 12/12/19
20 min Pop Ride
Olivia Amato
111 kj
Wednesday 6/26/19
✅ 142 kj
Wednesday 6/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Saturday 2/9/19
✅ 212 kj
Sunday 2/17/19