Shake and Bake

Workouts

Saturday 6/5/21 @ 12:12 PM
154kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:57 PM
✅
423kj
72rpm
59%
23mph
Sunday 3/21/21 @ 6:38 PM
153kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:1 PM
✅
479kj
68rpm
64%
24mph
Sunday 2/14/21 @ 7:57 PM
91kj
71rpm
37%
14mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 12:10 AM
✅
346kj
77rpm
61%
24mph
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:2 AM
✅
417kj
83rpm
53%
23mph
Saturday 10/26/19 @ 7:50 PM
127kj
66rpm
38%
14mph
30 min Broadway Ride
Leanne Hainsby
Friday 7/24/20 @ 9:22 PM
✅
421kj
85rpm
52%
22mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
511kj
81rpm
59%
24mph
Sunday 8/18/19 @ 3:54 PM
183kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:19 AM
✅
604kj
77rpm
55%
22mph
Thursday 6/20/19 @ 1:40 PM
148kj
73rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/19/19 @ 10:19 PM
✅
332kj
79rpm
50%
21mph
Monday 4/8/19 @ 7:10 PM
145kj
71rpm
38%
14mph
30 min Pop Ride
Ally Love
Friday 4/5/19 @ 10:24 AM
✅
201kj
62rpm
49%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 6/5/21
✅ 423 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 3/21/21
✅ 479 kj
Tuesday 3/23/21
20 min BHM: Broadway Ride
Ally Love
91 kj
Sunday 2/14/21
✅ 346 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 6/22/20
✅ 417 kj
Wednesday 9/16/20
30 min Broadway Ride
Leanne Hainsby
127 kj
Saturday 10/26/19
✅ 421 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 2/4/19
✅ 719 kj
Tuesday 6/9/20
30 min JLO Ride
Jess & Robin
131 kj
Tuesday 11/26/19
✅ 511 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Sunday 8/18/19
✅ 604 kj
Monday 8/19/19
30 min Low Impact Ride
Christine D'Ercole
148 kj
Thursday 6/20/19
✅ 332 kj
Tuesday 3/19/19
30 min Pop Ride
Ally Love
145 kj
Monday 4/8/19
✅ 201 kj
Friday 4/5/19