Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:52 PM
21kj
59rpm
35%
11mph
20 min Pop Ride
Jess King
Friday 4/15/22 @ 8:50 PM
✅
171kj
72rpm
49%
19mph
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Tuesday 3/9/21 @ 11:20 PM
158kj
69rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 10/26/21 @ 4:13 PM
✅
220kj
68rpm
48%
18mph
Monday 11/2/20 @ 10:10 PM
89kj
72rpm
37%
14mph
20 min 90s Ride
Robin Arzón
Wednesday 10/28/20 @ 2:29 AM
✅
133kj
70rpm
45%
17mph
Saturday 3/7/20 @ 11:19 PM
77kj
74rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 11:11 PM
✅
110kj
74rpm
40%
16mph
Sunday 3/29/20 @ 8:10 PM
✅
123kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Saturday 10/12/19 @ 7:30 PM
247kj
68rpm
41%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:59 PM
✅
300kj
65rpm
47%
17mph
Saturday 7/20/19 @ 6:33 PM
144kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 1:28 AM
✅
170kj
70rpm
42%
16mph
Friday 6/28/19 @ 5:22 PM
171kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph

Workouts

20 min Pop Ride
Jess King
21 kj
Wednesday 4/20/22
✅ 171 kj
Friday 4/15/22
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Sunday 9/27/20
✅ 302 kj
Wednesday 4/6/22
30 min EMINEM Ride
Denis Morton
151 kj
Wednesday 2/2/22
✅ 265 kj
Monday 1/31/22
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Tuesday 3/9/21
✅ 220 kj
Tuesday 10/26/21
20 min 90s Ride
Robin Arzón
89 kj
Monday 11/2/20
✅ 133 kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
77 kj
Saturday 3/7/20
✅ 110 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 123 kj
Sunday 3/29/20
0 kj
Saturday 3/28/20
45 min Hip Hop Ride
Tunde Oyeneyin
247 kj
Saturday 10/12/19
✅ 300 kj
Saturday 10/12/19
30 min Pop Ride
Cody Rigsby
144 kj
Saturday 7/20/19
✅ 170 kj
Thursday 8/29/19
30 min Madonna Ride
Robin Arzón
171 kj
Friday 6/28/19
✅ 176 kj
Saturday 6/29/19