Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:9 PM
✅
379kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 10:11 AM
✅
493kj
77rpm
44%
18mph
Sunday 2/16/20 @ 10:14 PM
404kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:19 PM
✅
500kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 1:1 AM
330kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:52 AM
✅
342kj
84rpm
40%
17mph
Sunday 6/21/20 @ 11:31 PM
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:2 PM
✅
386kj
81rpm
43%
18mph
Saturday 4/25/20 @ 6:0 PM
406kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 3:39 PM
✅
453kj
78rpm
43%
17mph
Friday 2/21/20 @ 2:0 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:32 AM
✅
335kj
82rpm
40%
17mph
Tuesday 2/18/20 @ 2:53 AM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:18 AM
✅
306kj
83rpm
39%
17mph
Tuesday 2/4/20 @ 1:47 AM
290kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:49 PM
✅
347kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 5/5/21
✅ 379 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 5/12/20
✅ 493 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 2/16/20
✅ 500 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 6/24/20
✅ 342 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 6/21/20
✅ 386 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 4/25/20
✅ 453 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 2/21/20
✅ 335 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 2/18/20
✅ 306 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 2/4/20
✅ 347 kj
Wednesday 2/5/20