Shake and Bake

Workouts

Friday 2/21/20 @ 2:0 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:15 PM
✅
337kj
84rpm
41%
17mph
Wednesday 6/24/20 @ 1:1 AM
330kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
Wednesday 5/5/21 @ 1:39 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
Saturday 4/25/20 @ 6:0 PM
406kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 12:27 AM
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
Sunday 2/16/20 @ 10:14 PM
✅
404kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
Tuesday 2/18/20 @ 2:53 AM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:32 PM
✅
325kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 1:47 AM
290kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
Tuesday 12/24/19 @ 2:5 AM
50kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 2/21/20
✅ 337 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 6/24/20
✅ 343 kj
Friday 2/17/23
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 5/5/21
✅ 356 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 5/12/20
✅ 496 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 4/25/20
✅ 495 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/7/20
✅ 361 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/16/20
0 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 2/18/20
✅ 325 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 2/4/20
✅ 368 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 12/24/19
✅ 130 kj
Monday 12/23/19