Shake and Bake
Workouts
Monday 5/15/23 @ 3:0 PM
✅
210kj
70rpm
46%
17mph
Saturday 7/22/23 @ 1:21 PM
176kj
72rpm
41%
16mph
Wednesday 10/6/21 @ 12:52 PM
161kj
72rpm
40%
15mph
Saturday 10/21/23 @ 7:21 PM
✅
176kj
81rpm
38%
16mph
Thursday 2/9/23 @ 12:30 AM
191kj
64rpm
47%
16mph
Saturday 7/22/23 @ 10:42 PM
✅
200kj
73rpm
43%
17mph
Monday 4/3/23 @ 6:13 PM
177kj
64rpm
44%
15mph
Friday 3/24/23 @ 10:58 AM
✅
220kj
73rpm
45%
18mph
Wednesday 3/8/23 @ 10:4 PM
103kj
68rpm
42%
15mph
Saturday 4/22/23 @ 4:36 AM
✅
123kj
74rpm
41%
16mph
Tuesday 5/31/22 @ 7:9 PM
109kj
66rpm
44%
15mph
Monday 6/6/22 @ 10:30 PM
✅
170kj
79rpm
46%
19mph
Wednesday 4/14/21 @ 10:13 PM
145kj
66rpm
49%
17mph
Monday 6/14/21 @ 11:52 PM
✅
157kj
76rpm
46%
18mph
Wednesday 5/12/21 @ 1:29 PM
✅
122kj
74rpm
47%
18mph
Tuesday 12/29/20 @ 12:9 AM
121kj
77rpm
46%
18mph
Wednesday 11/11/20 @ 11:51 PM
✅
110kj
61rpm
48%
15mph
Friday 8/21/20 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 10:33 PM
157kj
70rpm
42%
15mph
Saturday 10/10/20 @ 3:57 PM
✅
249kj
65rpm
53%
18mph