Shake and Bake
Workouts
Monday 10/3/22 @ 5:46 PM
144kj
60rpm
45%
14mph
Tuesday 10/4/22 @ 10:45 PM
✅
299kj
63rpm
58%
20mph
Sunday 2/21/21 @ 9:41 PM
177kj
70rpm
42%
15mph
Monday 7/25/22 @ 10:49 PM
✅
311kj
68rpm
55%
20mph
Thursday 4/28/22 @ 2:32 PM
81kj
71rpm
36%
14mph
Thursday 5/5/22 @ 9:31 PM
✅
97kj
81rpm
35%
15mph
Monday 4/18/22 @ 1:18 PM
90kj
77rpm
36%
14mph
Tuesday 3/1/22 @ 9:58 PM
✅
126kj
84rpm
39%
17mph
Thursday 11/18/21 @ 9:59 PM
✅
154kj
54rpm
51%
14mph
Thursday 11/4/21 @ 10:43 PM
141kj
82rpm
35%
15mph
Tuesday 4/27/21 @ 8:11 PM
107kj
78rpm
38%
15mph
Monday 9/13/21 @ 1:45 PM
✅
226kj
80rpm
50%
21mph
Saturday 6/26/21 @ 3:51 PM
155kj
73rpm
47%
17mph
Wednesday 6/23/21 @ 12:11 AM
✅
266kj
74rpm
57%
22mph
Wednesday 6/16/21 @ 10:8 PM
110kj
75rpm
46%
17mph
Monday 1/11/21 @ 4:38 PM
✅
160kj
70rpm
55%
20mph
Sunday 6/14/20 @ 3:40 PM
122kj
78rpm
42%
16mph
Saturday 6/27/20 @ 3:32 PM
✅
202kj
90rpm
45%
20mph
Saturday 3/3/18 @ 4:31 PM
102kj
69rpm
42%
15mph
Monday 4/9/18 @ 10:15 PM
✅
111kj
59rpm
47%
15mph
Workouts
144
kj
Monday 10/3/22
177
kj
Sunday 2/21/21