Shake and Bake
Workouts
Thursday 10/7/21 @ 3:7 PM
114kj
76rpm
40%
15mph
Thursday 10/7/21 @ 12:0 AM
✅
182kj
75rpm
48%
19mph
Thursday 9/9/21 @ 3:56 PM
✅
122kj
71rpm
45%
16mph
Friday 11/26/21 @ 8:55 PM
101kj
68rpm
40%
15mph
Monday 7/12/21 @ 8:47 PM
✅
58kj
78rpm
39%
16mph
Monday 9/6/21 @ 8:45 PM
49kj
82rpm
35%
15mph
Sunday 3/14/21 @ 7:42 PM
146kj
58rpm
43%
13mph
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Wednesday 5/12/21 @ 1:29 PM
✅
122kj
74rpm
47%
18mph
Sunday 1/3/21 @ 2:7 PM
120kj
68rpm
49%
18mph
Sunday 2/28/21 @ 6:26 PM
192kj
70rpm
43%
16mph
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
Saturday 10/24/20 @ 6:21 PM
124kj
53rpm
46%
12mph
Friday 2/5/21 @ 11:1 AM
✅
307kj
74rpm
51%
20mph
Saturday 12/26/20 @ 5:18 PM
175kj
72rpm
43%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Saturday 5/16/20 @ 4:54 PM
167kj
71rpm
42%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
Thursday 1/16/20 @ 11:46 PM
159kj
65rpm
46%
15mph
Thursday 1/2/20 @ 11:37 PM
✅
288kj
71rpm
53%
20mph
Workouts
146
kj
Sunday 3/14/21
124
kj
Saturday 10/24/20
175
kj
Saturday 12/26/20
167
kj
Saturday 5/16/20