Shake and Bake

Workouts

Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
Saturday 1/9/21 @ 11:22 PM
✅
249kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Saturday 1/22/22 @ 6:18 PM
329kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 5:12 PM
✅
506kj
89rpm
45%
20mph
Monday 1/10/22 @ 10:21 PM
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:20 AM
✅
442kj
79rpm
43%
18mph
Sunday 8/22/21 @ 9:41 PM
318kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 8:17 PM
✅
616kj
92rpm
46%
21mph
Wednesday 8/11/21 @ 2:25 PM
433kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:13 PM
✅
828kj
92rpm
49%
22mph
Wednesday 7/21/21 @ 2:1 PM
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:25 PM
✅
546kj
93rpm
46%
21mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
Sunday 4/18/21 @ 4:15 PM
286kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:11 AM
✅
548kj
91rpm
47%
21mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Thursday 2/4/21
✅ 522 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Saturday 1/9/21
244 kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
329 kj
Saturday 1/22/22
✅ 506 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/10/22
✅ 442 kj
Tuesday 1/11/22
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Sunday 8/22/21
✅ 616 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 8/11/21
✅ 828 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 7/21/21
✅ 546 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 5/22/21
✅ 912 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 4/18/21
✅ 548 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Sunday 1/3/21
✅ 370 kj
Sunday 7/12/20