Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:13 PM
✅
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 12/31/23 @ 4:19 PM
126kj
77rpm
40%
17mph
Tuesday 7/25/23 @ 9:55 PM
265kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
357kj
84rpm
39%
17mph
Thursday 7/13/23 @ 10:35 AM
149kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:24 AM
✅
231kj
81rpm
43%
18mph
Saturday 5/13/23 @ 1:26 PM
219kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
Tuesday 1/24/23 @ 4:15 PM
184kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:50 AM
✅
224kj
87rpm
38%
17mph
Saturday 11/26/22 @ 3:29 PM
273kj
82rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:23 PM
✅
328kj
87rpm
32%
16mph
Wednesday 8/3/22 @ 6:16 PM
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
✅
489kj
86rpm
41%
18mph
Monday 7/6/20 @ 4:20 PM
298kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 4:29 PM
✅
362kj
82rpm
44%
18mph
Tuesday 5/19/20 @ 10:3 PM
190kj
80rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:6 AM
✅
231kj
87rpm
40%
18mph
Friday 7/19/19 @ 6:56 PM
180kj
80rpm
39%
16mph
30 min Pop Ride
Ally Love
Tuesday 10/22/19 @ 10:14 AM
✅
185kj
82rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 163 kj
Wednesday 1/5/22
126 kj
Sunday 12/31/23
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 7/25/23
✅ 357 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 7/13/23
✅ 231 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Saturday 5/13/23
✅ 315 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/24/23
✅ 224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 11/26/22
✅ 328 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/3/22
✅ 489 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
298 kj
Monday 7/6/20
✅ 362 kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
190 kj
Tuesday 5/19/20
✅ 231 kj
Thursday 5/21/20
30 min Pop Ride
Ally Love
180 kj
Friday 7/19/19
✅ 185 kj
Tuesday 10/22/19