Shake and Bake
Workouts
Thursday 12/14/23 @ 11:16 AM
41kj
36rpm
40%
8mph
Friday 12/15/23 @ 2:2 PM
✅
150kj
73rpm
45%
18mph
Thursday 12/12/19 @ 11:28 AM
166kj
66rpm
36%
13mph
Monday 10/2/23 @ 6:52 PM
✅
306kj
79rpm
40%
17mph
Friday 5/27/22 @ 10:30 AM
113kj
62rpm
38%
13mph
Tuesday 5/2/23 @ 12:47 PM
✅
153kj
82rpm
35%
15mph
Saturday 3/7/20 @ 1:16 PM
174kj
61rpm
39%
13mph
Thursday 2/23/23 @ 4:2 PM
✅
276kj
75rpm
40%
16mph
Saturday 11/19/22 @ 3:33 PM
172kj
54rpm
41%
11mph
Friday 11/11/22 @ 2:46 PM
✅
327kj
86rpm
39%
18mph
Saturday 9/21/19 @ 3:53 PM
83kj
69rpm
36%
13mph
Sunday 4/17/22 @ 1:50 PM
✅
128kj
76rpm
41%
16mph
Sunday 10/3/21 @ 12:5 PM
46kj
69rpm
26%
10mph
Thursday 3/10/22 @ 3:16 PM
✅
130kj
79rpm
41%
17mph
Friday 3/4/22 @ 11:34 AM
69kj
50rpm
37%
9mph
Wednesday 3/2/22 @ 4:8 PM
✅
198kj
78rpm
41%
17mph
Monday 8/16/21 @ 10:47 AM
61kj
60rpm
34%
11mph
Wednesday 9/1/21 @ 4:22 PM
✅
123kj
83rpm
38%
16mph
Thursday 2/18/21 @ 11:52 AM
68kj
65rpm
35%
12mph
Thursday 7/22/21 @ 5:0 PM
✅
87kj
77rpm
34%
14mph
Workouts
113
kj
Friday 5/27/22
172
kj
Saturday 11/19/22