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Shake and Bake
abovetheline1
MN IG: @abovetheline1_
39 🔥
Beat 1spinlovingal
VS
1spinlovingal
Colorado
29
Beat abovetheline1
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 3:53 PM
96
kj
44
rpm
51
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 10/4/23 @ 3:43 PM
✅
115
kj
67
rpm
33
%
12
mph
Tuesday 9/21/21 @ 11:55 AM
92
kj
47
rpm
47
%
13
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 9/29/21 @ 10:44 AM
✅
184
kj
84
rpm
35
%
15
mph
Saturday 7/17/21 @ 3:36 PM
✅
101
kj
60
rpm
56
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 8/26/21 @ 12:8 PM
44
kj
85
rpm
32
%
14
mph
Saturday 2/6/21 @ 3:20 PM
101
kj
57
rpm
45
%
14
mph
20 min New Tracks Ride
Emma Lovewell
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Wednesday 2/10/21 @ 1:26 PM
✅
119
kj
73
rpm
41
%
16
mph
Saturday 10/10/20 @ 12:12 PM
21
kj
34
rpm
42
%
8
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/11/20 @ 1:41 PM
✅
561
kj
83
rpm
39
%
16
mph
Friday 7/31/20 @ 1:55 PM
89
kj
70
rpm
38
%
14
mph
20 min Pop Ride: Chromeo
Denis Morton
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Wednesday 9/23/20 @ 11:31 AM
✅
96
kj
77
rpm
37
%
15
mph
Saturday 8/29/20 @ 12:40 PM
✅
162
kj
61
rpm
51
%
17
mph
20 min Pop Ride
Cody Rigsby
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Thursday 9/3/20 @ 11:41 AM
88
kj
72
rpm
37
%
14
mph
Saturday 7/25/20 @ 12:0 PM
109
kj
72
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/21/20 @ 11:8 AM
✅
347
kj
88
rpm
35
%
16
mph
Thursday 6/25/20 @ 10:35 AM
157
kj
69
rpm
40
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 11:19 AM
✅
166
kj
76
rpm
39
%
15
mph
Wednesday 6/17/20 @ 12:26 AM
104
kj
66
rpm
34
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 10:24 AM
✅
143
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
abovetheline1
MN IG: @abovetheline1_
39 🔥
Beat 1spinlovingal
VS
1spinlovingal
Colorado
29
Beat abovetheline1
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
96
kj
Sunday 9/24/23
✅
115
kj
Wednesday 10/4/23
30 min Power Zone Ride
Denis Morton
View Class
Share
92
kj
Tuesday 9/21/21
✅
184
kj
Wednesday 9/29/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
101
kj
Saturday 7/17/21
44
kj
Thursday 8/26/21
20 min New Tracks Ride
Emma Lovewell
View Class
Share
101
kj
Saturday 2/6/21
✅
119
kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
21
kj
Saturday 10/10/20
✅
561
kj
Sunday 10/11/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
89
kj
Friday 7/31/20
✅
96
kj
Wednesday 9/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
162
kj
Saturday 8/29/20
88
kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
109
kj
Saturday 7/25/20
✅
347
kj
Friday 8/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 6/25/20
✅
166
kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
104
kj
Wednesday 6/17/20
✅
143
kj
Monday 6/22/20
Previous Workouts
Next Workouts