Shake and Bake

Workouts

Monday 9/11/23 @ 11:51 PM
179kj
68rpm
43%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 5:11 PM
✅
197kj
73rpm
42%
16mph
Wednesday 2/9/22 @ 12:48 PM
135kj
62rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/15/22 @ 2:59 PM
✅
183kj
78rpm
47%
19mph
Monday 5/11/20 @ 11:23 PM
252kj
64rpm
54%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 6:41 PM
✅
276kj
73rpm
50%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
179 kj
Monday 9/11/23
✅ 197 kj
Tuesday 8/15/23
20 min Hip Hop Ride
Kendall Toole
135 kj
Wednesday 2/9/22
✅ 183 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Monday 5/11/20
✅ 276 kj
Thursday 4/2/20