Shake and Bake
Workouts
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph
Sunday 3/1/20 @ 6:24 PM
✅
442kj
83rpm
41%
17mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Sunday 5/3/20 @ 6:31 PM
✅
484kj
81rpm
43%
18mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Saturday 4/18/20 @ 5:10 PM
✅
438kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Friday 4/17/20 @ 7:20 PM
✅
346kj
80rpm
42%
18mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Monday 9/30/19 @ 3:30 PM
✅
304kj
83rpm
40%
17mph
Sunday 9/29/19 @ 3:49 PM
261kj
82rpm
37%
16mph
Monday 9/23/19 @ 9:18 AM
✅
268kj
88rpm
35%
16mph
Monday 9/9/19 @ 4:6 PM
✅
208kj
80rpm
40%
17mph
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Thursday 8/22/19 @ 3:55 PM
✅
408kj
80rpm
41%
17mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Friday 5/31/19 @ 11:59 AM
✅
123kj
75rpm
40%
16mph
Wednesday 5/29/19 @ 9:58 AM
109kj
80rpm
37%
15mph
Workouts
201
kj
Tuesday 9/29/20
408
kj
Friday 8/28/20
358
kj
Saturday 4/18/20
261
kj
Sunday 9/29/19
395
kj
Thursday 8/22/19