Shake and Bake

Workouts

Monday 9/9/19 @ 4:6 PM
βœ…
208kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
Tuesday 9/29/20 @ 11:29 AM
βœ…
201kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Sunday 8/4/19 @ 12:18 AM
βœ…
271kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Sunday 5/3/20 @ 3:39 PM
βœ…
409kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
Saturday 4/18/20 @ 2:59 PM
βœ…
358kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Wednesday 4/15/20 @ 3:7 PM
βœ…
288kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
Monday 1/20/20 @ 7:30 PM
βœ…
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 9:28 PM
βœ…
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
Sunday 9/29/19 @ 3:49 PM
βœ…
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
Thursday 8/22/19 @ 3:55 PM
βœ…
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 208 kj
Monday 9/9/19
125 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Tuesday 9/29/20
183 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 8/4/19
188 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Sunday 5/3/20
408 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Saturday 4/18/20
334 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
βœ… 288 kj
Wednesday 4/15/20
287 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Monday 1/20/20
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Sunday 10/6/19
251 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Sunday 9/29/19
240 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Thursday 8/22/19
324 kj
Sunday 6/9/19